DFHG Self-Defense Classes

Date: Sunday, March 1, 2026

Times:

• 11:30 am (Girls 8-12)

• 1:00 pm (Teens 13+/ Women)(Fulll)

• 3:00 pm (Men)

(10 participants max. per session)

Come learn how to defend yourself with techniques that can be used when confronted by an aggressor/attacker. We will work on standing techniques and what happens if you fall and have to get back up during an altercation. Participants will practice techniques with each other. It will be a great time of learning to make yourself a little safer out in the world.

Wear:

• Comfortable, full-coverage clothes

  (loose/ baggy T-shirt, leggings/ athletic pants, etc.)

• socks (or bare feet)

Bring:

• Water

Location: San Dimas

(Exact location will be given after sign-up confirmation.)

Cost: Donation of any amount

(Because your safety is the priority, donations are completely optional and should not stand in the way of your participation. Please feel welcome to participate for free!)